Simon Smart 3x20:00/2:00r row
14,276m
Meters
1:00:00.0
Time
2:06.0
Pace
900
Calories
142
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,391m |
| Overall Time | 1:06:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 1186 |
| Drag Factor | 107 |
November 08, 2024 05:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,276m | 2:06.0 | 175 | 900 | 19 | 142 |
| 20:00.0 | 4,750m | 2:06.3 | 174 | 897 | 20 | 140 |
| 20:00.0 | 4,750m | 2:06.3 | 174 | 897 | 19 | 146 |
| 20:00.0 | 4,775m | 2:05.6 | 176 | 907 | 20 | 142 |
| r115m |
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Workout Graph
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