Simon Smart 2x25:00/2:30r row
11,902m
Meters
50:00.0
Time
2:06.0
Pace
750
Calories
142
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,951m |
| Overall Time | 55:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 981 |
| Drag Factor | 124 |
November 09, 2024 05:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,902m | 2:06.0 | 175 | 901 | 19 | 142 |
| 25:00.0 | 5,951m | 2:06.0 | 175 | 901 | 20 | 137 |
| 25:00.0 | 5,951m | 2:06.0 | 175 | 901 | 19 | 147 |
| r49m |
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Workout Graph
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