Simon Smart 2x25:00/2:30r row
12,086m
Meters
50:00.0
Time
2:04.1
Pace
775
Calories
166
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,165m |
| Overall Time | 55:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 1020 |
| Drag Factor | 119 |
November 13, 2024 05:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,086m | 2:04.1 | 183 | 930 | 20 | 166 |
| 25:00.0 | 6,001m | 2:04.9 | 179 | 917 | 20 | 162 |
| 25:00.0 | 6,086m | 2:03.2 | 187 | 943 | 21 | 171 |
| r79m |
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Workout Graph
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