Simon Smart 2x20:00/2:00r row
9,722m
Meters
40:00.0
Time
2:03.4
Pace
626
Calories
162
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,843m |
| Overall Time | 44:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 111 |
November 19, 2024 05:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,722m | 2:03.4 | 186 | 940 | 19 | 162 |
| 20:00.0 | 4,760m | 2:06.0 | 175 | 901 | 19 | 151 |
| 20:00.0 | 4,961m | 2:00.9 | 198 | 980 | 20 | 174 |
| r121m |
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Workout Graph
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