Simon Smart 2x20:00/2:00r row
9,446m
Meters
40:00.0
Time
2:07.0
Pace
590
Calories
140
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,498m |
| Overall Time | 44:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 124 |
November 20, 2024 05:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,446m | 2:07.0 | 171 | 887 | 19 | 140 |
| 20:00.0 | 4,723m | 2:07.0 | 171 | 887 | 19 | 139 |
| 20:00.0 | 4,723m | 2:07.0 | 171 | 887 | 19 | 142 |
| r52m |
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Workout Graph
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