Simon Smart 30:00 row
7,145m
Meters
30:00.0
Time
2:05.9
Pace
447
Calories
136
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 126 |
November 21, 2024 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,145m | 2:05.9 | 175 | 902 | 20 | 136 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | 131 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 135 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | 137 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 139 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 138 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 140 |
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Workout Graph
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