Simon Smart 2x18:00/1:30r row
8,581m
Meters
36:00.0
Time
2:05.8
Pace
542
Calories
136
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,659m |
| Overall Time | 39:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 700 |
| Drag Factor | 126 |
November 25, 2024 06:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,581m | 2:05.8 | 176 | 904 | 19 | 136 |
| 18:00.0 | 4,290m | 2:05.8 | 175 | 903 | 19 | 134 |
| 18:00.0 | 4,291m | 2:05.8 | 176 | 904 | 20 | 139 |
| r78m |
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Workout Graph
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