Simon Smart 2x20:00/2:00r row
9,500m
Meters
40:00.0
Time
2:06.3
Pace
598
Calories
151
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,559m |
| Overall Time | 44:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 125 |
December 04, 2024 05:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,500m | 2:06.3 | 174 | 897 | 19 | 151 |
| 20:00.0 | 4,750m | 2:06.3 | 174 | 897 | 19 | 149 |
| 20:00.0 | 4,750m | 2:06.3 | 174 | 897 | 19 | 154 |
| r59m |
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Workout Graph
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