Simon Smart 40:00 row
9,473m
Meters
40:00.0
Time
2:06.6
Pace
590
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 125 |
December 05, 2024 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,473m | 2:06.6 | 172 | 892 | 20 | 140 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 130 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 | 131 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 137 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 143 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 | 144 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 144 |
| 35:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 | 152 |
| 40:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 145 |
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Workout Graph
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