Simon Smart 30:00 row
7,225m
Meters
30:00.0
Time
2:04.5
Pace
461
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 125 |
December 07, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,225m | 2:04.5 | 181 | 923 | 20 | 150 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 139 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 145 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 152 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 154 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 155 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.