Simon Smart 2x30:00/2:00r row
14,101m
Meters
1:00:00.0
Time
2:07.6
Pace
878
Calories
149
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,156m |
| Overall Time | 1:04:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 1161 |
| Drag Factor | 122 |
December 11, 2024 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,101m | 2:07.6 | 168 | 879 | 19 | 149 |
| 30:00.0 | 7,050m | 2:07.6 | 168 | 878 | 19 | 145 |
| 30:00.0 | 7,051m | 2:07.6 | 168 | 879 | 19 | 153 |
| r55m |
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Workout Graph
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