Simon Smart 2x20:00/2:00r row
9,540m
Meters
40:00.0
Time
2:05.7
Pace
602
Calories
147
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,641m |
| Overall Time | 44:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 125 |
December 13, 2024 05:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,540m | 2:05.7 | 176 | 905 | 20 | 147 |
| 20:00.0 | 4,770m | 2:05.7 | 176 | 905 | 20 | 146 |
| 20:00.0 | 4,770m | 2:05.7 | 176 | 905 | 20 | 149 |
| r101m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.