Simon Smart 3x20:00/2:00r row
14,540m
Meters
1:00:00.0
Time
2:03.7
Pace
934
Calories
162
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,713m |
| Overall Time | 1:06:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 1272 |
| Drag Factor | 122 |
December 14, 2024 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,540m | 2:03.7 | 184 | 934 | 21 | 162 |
| 20:00.0 | 4,746m | 2:06.4 | 173 | 896 | 20 | 149 |
| 20:00.0 | 4,847m | 2:03.7 | 185 | 935 | 21 | 163 |
| 20:00.0 | 4,947m | 2:01.2 | 196 | 975 | 22 | 174 |
| r173m |
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Workout Graph
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