Simon Smart 2x20:00/2:00r row
9,501m
Meters
40:00.0
Time
2:06.3
Pace
598
Calories
143
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,590m |
| Overall Time | 44:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 124 |
December 17, 2024 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,501m | 2:06.3 | 174 | 897 | 20 | 143 |
| 20:00.0 | 4,750m | 2:06.3 | 174 | 897 | 20 | 140 |
| 20:00.0 | 4,751m | 2:06.2 | 174 | 898 | 20 | 146 |
| r89m |
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Workout Graph
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