Simon Smart 3x20:00/2:00r row
14,016m
Meters
1:00:00.0
Time
2:08.4
Pace
868
Calories
142
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,166m |
| Overall Time | 1:06:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 1205 |
| Drag Factor | 125 |
December 21, 2024 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,016m | 2:08.4 | 165 | 868 | 20 | 142 |
| 20:00.0 | 4,725m | 2:06.9 | 171 | 888 | 20 | 140 |
| 20:00.0 | 4,725m | 2:06.9 | 171 | 888 | 20 | 149 |
| 20:00.0 | 4,566m | 2:11.4 | 154 | 830 | 20 | 139 |
| r150m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.