Simon Smart 3x20:00/2:00r row
14,192m
Meters
1:00:00.0
Time
2:06.8
Pace
888
Calories
143
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,314m |
| Overall Time | 1:06:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 126 |
December 27, 2024 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,192m | 2:06.8 | 172 | 890 | 20 | 143 |
| 20:00.0 | 4,731m | 2:06.8 | 172 | 890 | 20 | 138 |
| 20:00.0 | 4,730m | 2:06.8 | 171 | 890 | 20 | 146 |
| 20:00.0 | 4,731m | 2:06.8 | 172 | 890 | 20 | 145 |
| r122m |
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Workout Graph
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