Simon Smart v30:00/2:00r...3 row
14,191m
Meters
1:00:00.0
Time
2:06.8
Pace
889
Calories
153
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,283m |
| Overall Time | 1:04:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 1207 |
| Drag Factor | 123 |
December 28, 2024 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,191m | 2:06.8 | 172 | 890 | 20 | 153 | |
| 30:00.0 | 7,096m | 2:06.8 | 172 | 890 | 20 | 149 | |
| r: 2:00 | 38m | ||||||
| 20:00.0 | 4,730m | 2:06.8 | 171 | 890 | 20 | 154 | |
| r: 2:00 | 54m | ||||||
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 20 | 157 | |
| r92m |
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Workout Graph
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