Simon Smart v30:00/2:00r...3 row
14,428m
Meters
1:00:00.0
Time
2:04.7
Pace
920
Calories
160
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,508m |
| Overall Time | 1:04:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 1247 |
| Drag Factor | 118 |
January 01, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,428m | 2:04.7 | 180 | 920 | 20 | 160 | |
| 30:00.0 | 7,071m | 2:07.2 | 170 | 884 | 20 | 146 | |
| r: 2:00 | 32m | ||||||
| 20:00.0 | 4,855m | 2:03.5 | 185 | 938 | 21 | 164 | |
| r: 2:00 | 48m | ||||||
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 22 | 171 | |
| r80m |
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Workout Graph
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