Simon Smart 2x20:00/2:00r row
9,511
Meters
40:00.0
Time
2:06.1
Pace
598
Calories
143
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,588 |
| Overall Time | 44:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 119 |
January 09, 2025 05:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,511 | 2:06.1 | 174 | 899 | 20 | 143 |
| 20:00.0 | 4,756 | 2:06.1 | 174 | 899 | 20 | 140 |
| 20:00.0 | 4,755 | 2:06.1 | 174 | 899 | 20 | 146 |
| r77 |
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Workout Graph
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