Simon Smart 30:00 row
7,071
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
137
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 117 |
January 09, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,071 | 2:07.2 | 170 | 884 | 20 | 137 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 20 | 132 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 20 | 134 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 20 | 137 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 20 | 138 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 20 | 142 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 20 | 141 |
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Workout Graph
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