Simon Smart 4x10:00/1:00r row
9,550
Meters
40:00.0
Time
2:05.6
Pace
603
Calories
143
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,727 |
| Overall Time | 44:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 120 |
January 12, 2025 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,550 | 2:05.6 | 176 | 907 | 20 | 143 |
| 10:00.0 | 2,381 | 2:05.9 | 175 | 902 | 20 | 133 |
| 10:00.0 | 2,380 | 2:06.0 | 175 | 901 | 20 | 143 |
| 10:00.0 | 2,381 | 2:05.9 | 175 | 902 | 20 | 151 |
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 20 | 146 |
| r177 |
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Workout Graph
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