Simon Smart 30:00 row
7,141
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 116 |
January 16, 2025 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,141 | 2:06.0 | 175 | 901 | 20 | 140 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 20 | 128 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 20 | 135 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 20 | 140 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 20 | 144 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 20 | 147 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 20 | 149 |
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Workout Graph
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