Simon Smart 1x30:00/3:00r row
7,101
Meters
30:00.0
Time
2:06.7
Pace
445
Calories
143
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,130 |
| Overall Time | 33:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 117 |
January 19, 2025 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,101 | 2:06.7 | 172 | 891 | 20 | 143 |
| 30:00.0 | 7,100 | 2:06.7 | 172 | 891 | 20 | 143 |
| r29 |
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Workout Graph
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