Simon Smart 2x20:00/2:00r row
9,600
Meters
40:00.0
Time
2:05.0
Pace
610
Calories
146
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,705 |
| Overall Time | 44:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 120 |
January 21, 2025 06:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,600 | 2:05.0 | 179 | 916 | 20 | 146 |
| 20:00.0 | 4,800 | 2:05.0 | 179 | 916 | 20 | 142 |
| 20:00.0 | 4,800 | 2:05.0 | 179 | 916 | 20 | 151 |
| r105 |
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Workout Graph
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