Simon Smart 2x20:00/2:00r row
9,699
Meters
40:00.0
Time
2:03.7
Pace
623
Calories
155
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,807 |
| Overall Time | 44:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 827 |
| Drag Factor | 118 |
January 23, 2025 05:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,699 | 2:03.7 | 185 | 936 | 20 | 155 |
| 20:00.0 | 4,800 | 2:05.0 | 179 | 916 | 20 | 148 |
| 20:00.0 | 4,899 | 2:02.4 | 191 | 955 | 21 | 163 |
| r108 |
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Workout Graph
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