Simon Smart 20:00 row
5,001
Meters
20:00.0
Time
1:59.9
Pace
331
Calories
170
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 118 |
January 23, 2025 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,001 | 1:59.9 | 203 | 997 | 22 | 170 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 22 | 166 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 22 | 170 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 995 | 22 | 171 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 998 | 22 | 173 |
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Workout Graph
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