Simon Smart 2x20:00/2:00r row
9,600
Meters
40:00.0
Time
2:05.0
Pace
610
Calories
148
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,680 |
| Overall Time | 44:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 116 |
January 24, 2025 05:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,600 | 2:05.0 | 179 | 916 | 20 | 148 |
| 20:00.0 | 4,800 | 2:05.0 | 179 | 916 | 20 | 142 |
| 20:00.0 | 4,800 | 2:05.0 | 179 | 916 | 20 | 155 |
| r80 |
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Workout Graph
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