Simon Smart 2x20:00/2:00r row
9,411
Meters
40:00.0
Time
2:07.5
Pace
586
Calories
145
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,480 |
| Overall Time | 44:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 119 |
January 25, 2025 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,411 | 2:07.5 | 169 | 881 | 20 | 145 |
| 20:00.0 | 4,705 | 2:07.5 | 169 | 880 | 20 | 140 |
| 20:00.0 | 4,706 | 2:07.4 | 169 | 881 | 20 | 150 |
| r69 |
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Workout Graph
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