Simon Smart v15:00/1:00r...6 row
9,268
Meters
37:16.3
Time
2:00.6
Pace
584
Calories
162
Heart Rate
| Rest Distance | 830 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,098 |
| Overall Time | 50:16.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 907 |
| Drag Factor | 118 |
February 02, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:16.3 | 9,268 | 2:00.6 | 199 | 985 | 22 | 162 | |
| 15:00.0 | 3,539 | 2:07.1 | 170 | 885 | 20 | 140 | |
| r: 1:00 | 49 | ||||||
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 24 | 167 | |
| r: 3:00 | 304 | ||||||
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 24 | 172 | |
| r: 3:00 | 185 | ||||||
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 24 | 174 | |
| r: 3:00 | 162 | ||||||
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 24 | 176 | |
| r: 3:00 | 130 | ||||||
| 2:16.3 | 503 | 2:15.4 | 141 | 784 | 19 | 144 | |
| r830 |
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Workout Graph
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