Simon Smart 2x20:00/2:00r row
9,601
Meters
40:00.0
Time
2:04.9
Pace
611
Calories
159
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,657 |
| Overall Time | 44:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 120 |
February 09, 2025 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,601 | 2:04.9 | 179 | 916 | 20 | 159 |
| 20:00.0 | 4,751 | 2:06.2 | 174 | 898 | 20 | 147 |
| 20:00.0 | 4,850 | 2:03.7 | 185 | 936 | 20 | 171 |
| r56 |
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Workout Graph
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