Simon Smart 2x25:00/2:30r row
11,801
Meters
50:00.0
Time
2:07.1
Pace
738
Calories
142
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,859 |
| Overall Time | 55:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 1003 |
| Drag Factor | 118 |
February 10, 2025 05:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,801 | 2:07.1 | 170 | 886 | 20 | 142 |
| 25:00.0 | 5,900 | 2:07.1 | 170 | 886 | 20 | 138 |
| 25:00.0 | 5,900 | 2:07.1 | 170 | 886 | 20 | 147 |
| r58 |
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Workout Graph
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