Simon Smart 30:00 row
7,181
Meters
30:00.0
Time
2:05.3
Pace
452
Calories
153
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 119 |
February 16, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,181 | 2:05.3 | 178 | 911 | 20 | 153 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 20 | 142 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 20 | 145 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 20 | 148 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 20 | 155 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 20 | 154 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 983 | 20 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.