Simon Smart 1000m row
1,000
Meters
3:09.4
Time
1:34.7
Pace
87
Calories
179
Heart Rate
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 31 |
| Stroke Count | 99 |
| Drag Factor | 130 |
March 01, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:09.4 | 1,000 | 1:34.7 | 412 | 1653 | 87 | 31 | 179 |
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 22 | 32 | 177 |
| 0:46.9 | 500 | 1:33.8 | 424 | 1688 | 22 | 31 | 179 |
| 0:47.2 | 750 | 1:34.4 | 416 | 1677 | 22 | 30 | 179 |
| 0:48.4 | 1,000 | 1:36.8 | 386 | 1561 | 21 | 32 | 181 |
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Workout Graph
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