Simon Smart 2x20:00/2:00r row
9,450
Meters
40:00.0
Time
2:06.9
Pace
592
Calories
142
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,588 |
| Overall Time | 44:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 119 |
March 03, 2025 06:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,450 | 2:06.9 | 171 | 888 | 20 | 142 |
| 20:00.0 | 4,725 | 2:06.9 | 171 | 888 | 20 | 138 |
| 20:00.0 | 4,725 | 2:06.9 | 171 | 888 | 20 | 146 |
| r138 |
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Workout Graph
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