Simon Smart 30:00 row
7,153
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 118 |
March 05, 2025 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,153 | 2:05.8 | 176 | 904 | 20 | 146 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 20 | 133 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 20 | 142 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 20 | 143 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 20 | 151 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 20 | 152 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 20 | 157 |
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Workout Graph
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