Simon Smart 2x20:00/2:00r row
9,171
Meters
40:00.0
Time
2:10.8
Pace
577
Calories
145
Heart Rate
| Rest Distance | 491 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,662 |
| Overall Time | 44:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 811 |
| Drag Factor | 118 |
March 12, 2025 05:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,171 | 2:10.8 | 156 | 837 | 19 | 145 |
| 20:00.0 | 4,405 | 2:16.2 | 139 | 776 | 19 | 138 |
| 20:00.0 | 4,766 | 2:05.8 | 175 | 903 | 20 | 153 |
| r491 |
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Workout Graph
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