Simon Smart 3x20:00/2:00r row
14,252
Meters
1:00:00.0
Time
2:06.2
Pace
897
Calories
144
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,443 |
| Overall Time | 1:06:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 1216 |
| Drag Factor | 119 |
March 24, 2025 05:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,252 | 2:06.2 | 174 | 897 | 20 | 144 |
| 20:00.0 | 4,751 | 2:06.2 | 174 | 898 | 20 | 140 |
| 20:00.0 | 4,751 | 2:06.2 | 174 | 898 | 20 | 147 |
| 20:00.0 | 4,750 | 2:06.3 | 174 | 897 | 20 | 147 |
| r191 |
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Workout Graph
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