Simon Smart 2x25:00/2:30r row
11,881
Meters
50:00.0
Time
2:06.2
Pace
748
Calories
146
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,000 |
| Overall Time | 55:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 1010 |
| Drag Factor | 118 |
March 26, 2025 05:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,881 | 2:06.2 | 174 | 898 | 20 | 146 |
| 25:00.0 | 5,940 | 2:06.2 | 174 | 898 | 20 | 144 |
| 25:00.0 | 5,941 | 2:06.2 | 174 | 898 | 20 | 149 |
| r119 |
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Workout Graph
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