Simon Smart 2x20:00/2:00r row
9,651
Meters
40:00.0
Time
2:04.3
Pace
617
Calories
149
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,752 |
| Overall Time | 44:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 121 |
March 28, 2025 05:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,651 | 2:04.3 | 182 | 926 | 20 | 149 |
| 20:00.0 | 4,801 | 2:04.9 | 179 | 917 | 20 | 140 |
| 20:00.0 | 4,851 | 2:03.6 | 185 | 936 | 20 | 158 |
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.