David Kersbergen 30:06 row
6,149
Meters
30:06.5
Time
2:26.8
Pace
338
Calories
146
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 114 |
April 14, 2020 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,149 | 2:26.8 | 110 | 680 | 23 | 146 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 23 | 127 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 23 | 135 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 23 | 143 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 23 | 145 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 23 | 154 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 24 | 160 |
| 30:06.5 | 19 | 2:51.0 | 70 | 540 | 9 | 159 |
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Workout Graph
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