David Kersbergen 30:06 row
6,272
Meters
30:06.7
Time
2:24.0
Pace
351
Calories
154
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 111 |
April 18, 2020 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,272 | 2:24.0 | 117 | 703 | 23 | 154 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 23 | 131 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 22 | 144 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 23 | 157 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 23 | 151 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 25 | 168 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 24 | 166 |
| 30:06.7 | 21 | 2:39.5 | 86 | 596 | 9 | 165 |
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Workout Graph
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