David Kersbergen 20:18 row
4,162
Meters
20:18.4
Time
2:26.3
Pace
229
Calories
137
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 119 |
May 02, 2020 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.4 | 4,162 | 2:26.3 | 112 | 684 | 229 | 22 | 137 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 22 | 116 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 23 | 129 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 | 138 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 23 | 151 |
| 20:18.4 | 65 | 2:21.5 | 123 | 724 | 3 | 20 | 153 |
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Workout Graph
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