David Kersbergen 15:07 row
3,162
Meters
15:07.2
Time
2:23.4
Pace
177
Calories
143
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 116 |
May 05, 2020 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.2 | 3,162 | 2:23.4 | 119 | 708 | 177 | 21 | 143 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 22 | 129 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 22 | 141 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 22 | 151 |
| 15:07.2 | 22 | 2:43.6 | 80 | 574 | 1 | 8 | 151 |
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Workout Graph
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