Jeff Ritzau 5000m row
5,000
Meters
32:43.8
Time
3:16.3
Pace
258
Calories
119
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
| Drag Factor | 85 |
March 26, 2020 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:43.8 | 5,000 | 3:16.3 | 46 | 459 | 23 | 119 |
| 10:03.1 | 1,000 | 5:01.5 | 13 | 343 | 17 | 106 |
| 6:24.3 | 2,000 | 3:12.1 | 49 | 469 | 24 | 118 |
| 5:11.9 | 3,000 | 2:35.9 | 92 | 617 | 29 | 123 |
| 5:25.7 | 4,000 | 2:42.8 | 81 | 578 | 28 | 116 |
| 5:38.8 | 5,000 | 2:49.4 | 72 | 547 | 26 | 135 |
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Workout Graph
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Good cardio muscles sore