Jeff Ritzau 4:00 row
227
Meters
4:00.0
Time
8:48.6
Pace
16
Calories
79
Heart Rate
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 11 |
| Stroke Count | 46 |
| Drag Factor | 91 |
March 15, 2020 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 227 | 8:48.6 | 2 | 308 | 11 | 79 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 31 | 80 |
| 2:00.0 | 73 | 6:50.9 | 5 | 317 | 16 | 76 |
| 3:00.0 | 77 | |||||
| 4:00.0 | 86 |
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Workout Graph
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