Jeff Ritzau 30:20 row
4,730
Meters
30:20.9
Time
3:12.4
Pace
238
Calories
119
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 87 |
February 29, 2020 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.9 | 4,730 | 3:12.4 | 49 | 468 | 24 | 119 |
| 13:48.3 | 2,000 | 3:27.0 | 39 | 435 | 24 | 130 |
| 25:52.6 | 2,000 | 3:01.0 | 59 | 502 | 25 | 112 |
| 30:11.1 | 730 | 2:57.0 | 63 | 517 | 26 | 117 |
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Workout Graph
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