Jeff Ritzau 29:45 row
4,603
Meters
29:45.0
Time
3:13.8
Pace
228
Calories
95
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 126 |
April 27, 2020 02:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.0 | 4,603 | 3:13.8 | 48 | 465 | 24 | 95 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 24 | 88 |
| 10:00.0 | 776 | 3:13.2 | 48 | 466 | 25 | 101 |
| 15:00.0 | 817 | 3:03.5 | 57 | 494 | 26 | 100 |
| 20:00.0 | 799 | 3:07.7 | 53 | 482 | 25 | 103 |
| 25:00.0 | 796 | 3:08.4 | 52 | 480 | 24 | 92 |
| 29:45.0 | 671 | 3:32.3 | 37 | 425 | 23 | 90 |
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Workout Graph
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