Jeff Ritzau 40:48 row
6,998
Meters
40:48.5
Time
2:54.9
Pace
359
Calories
116
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 26 |
| Stroke Count | 1088 |
| Drag Factor | 106 |
April 18, 2020 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:48.5 | 6,998 | 2:54.9 | 65 | 524 | 359 | 26 | 116 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 26 | 106 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 26 | 108 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 29 | 131 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 27 | 122 |
| 25:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 27 | 125 |
| 30:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 27 | 124 |
| 35:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 27 | 127 |
| 40:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 25 | 105 |
| 40:48.5 | 106 | 3:48.7 | 29 | 400 | 5 | 21 | 103 |
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Workout Graph
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