Jeff Ritzau 30:06 row
5,274
Meters
30:06.6
Time
2:51.2
Pace
268
Calories
111
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 168 |
August 09, 2020 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,274 | 2:51.2 | 70 | 539 | 29 | 111 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 30 | 106 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 30 | 114 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 30 | 112 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 30 | 110 |
| 25:00.0 | 880 | 2:50.4 | 71 | 543 | 29 | 110 |
| 30:00.0 | 883 | 2:49.8 | 71 | 545 | 29 | 114 |
| 30:06.6 | 10 | 5:30.0 | 10 | 333 | 115 |
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Workout Graph
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