Jeff Ritzau 31:28 row
5,052
Meters
31:28.3
Time
3:06.8
Pace
251
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 27 |
| Stroke Count | 881 |
| Drag Factor | 164 |
August 12, 2020 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:28.3 | 5,052 | 3:06.8 | 54 | 484 | 251 | 27 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 30 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 29 |
| 15:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 28 |
| 20:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 28 |
| 25:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 27 |
| 30:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 27 |
| 31:28.3 | 221 | 3:19.7 | 44 | 451 | 11 | 24 |
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Workout Graph
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